August 4, 2018

You’re a meat-eating, iron-pumping athletic woman who suddenly, because of illness, was asked to lay off eating red meat. Gone are the hamburgers, steaks, smoked meats, etc. you used to love! You wonder where you are going to get your daily recommended allowance of 18 mg of iron (men only need 8 mg). What to […]

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April 23, 2018

Not just a great snack — think of “butong pakwan” (watermelon seeds) moments – but “sunflower seeds” offer life-giving vitamins and minerals and amazing health benefits to the average consumer. Let’s see what these are – Phytosterols boost Healthy Cholesterol Levels Sunflower seeds are replete with phytosterols, substances that occur naturally in plants and help […]

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November 20, 2017

History has thought us that peanuts have existed for thousands of years in South America. They have been a great part of the diet of the Aztecs and Native Indians in South America and Mexico. How peanuts reached the Philippines will lead us back to the Spanish era. Through the galleon trade where this nut […]

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