May 31, 2018

Ever wondered why certain people develop dementia or Alzheimer’s Disease, and why some don’t? The answer is in your pantry. Yes, the answer to the development of dementia, Alzheimer’s Disease, and other cognitive diseases is largely based on the contents of your pantry. What are you eating to contribute to the problem? But looking at […]

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March 4, 2018

Scientists from the University of Pennsylvania conducted a study which revealed that children who eat lots of fish are more likely to achieve better cognitive performance and sleep better than those who hardly or never eat fish. These findings were taken from data involving 514 children aged 12 years old. The participants were all part […]

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November 20, 2017

There is a limited amount of food that we can eat in a single day. So it makes sense that we use our calorie budget wisely. In order to maximize the amount we take in, we need to eat foods that carry large amounts of nutrients. In this article, spotlight will be given to one […]

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November 6, 2017

One of my greatest food favorites, aside from vegetables, is Wild Salmon. Why wild salmon?Is there such a big difference in choosing it instead of farmed salmon and  frozen salmon? Well, let’s explain first the health benefits of dining on Wild Salmon! The Benefits of eating Wild Salmon Well firstly, fish is an excellent source […]

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