August 4, 2018

You’re a meat-eating, iron-pumping athletic woman who suddenly, because of illness, was asked to lay off eating red meat. Gone are the hamburgers, steaks, smoked meats, etc. you used to love! You wonder where you are going to get your daily recommended allowance of 18 mg of iron (men only need 8 mg). What to […]

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June 7, 2018

Plant-based diets are the most effective at warding off disease, scholars and scientists are saying for decades. They are also the best way to fortify the body with vitamins and minerals to prevent life-threatening illnesses. Plants’ main advantage over the animal world and other living creatures is they are rich in compounds called phytonutrients, which […]

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