October 29, 2017

Health Benefits of Ampalaya Ampalaya, also known as bitter gourd or bitter melon, is a unique vegetable-fruit that can be used as food or medicine and it is native to Asia, Africa and parts of the Caribbean. It is the edible part of the plant Momordica Charantia and is a vine of the Cucurbitaceae family. […]

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October 19, 2017

What is a Mango? Mango belongs to the family Anacardiaceae (mango scientific name is Mangifera indica Linn.) that contains numerous tropical fruiting trees; they are cultivated for edible fruit. Some common names for mango are mampalam, manga, and mang gou etc., depending on which region or nation. Mango is native to South Asia. It is […]

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October 18, 2017

Garlic is prominent for its pungent smell and is good in certain dishes as well. Do you know that there is something more aside from using it as a condiment and flavor in our meal? We usually see garlic in our kitchen because it is one of the main condiments in preparing our food, especially […]

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October 16, 2017

Digestive system is far from the nervous system – that maybe is your thought about brain foods; how can the foods we eat affect our brain functions? One of the world’s greatest clichés is that YOU ARE WHAT YOU EAT. It may affect how our bodies function, how we look, and more on for the […]

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